What does dorsiflexion involve?

Dorsiflexion specifically involves the movement of the foot at the ankle joint, where the toes are lifted upward toward the shin. This action reduces the angle between the foot and the front part of the leg, facilitating movements such as walking, running, and standing on your heels. It plays an important role in maintaining balance and controlling the position of the foot during various activities.

Understanding dorsiflexion is vital for assessing and improving lower limb mobility and function in fitness and rehabilitation settings. It contrasts with other movements like plantarflexion, where the toes point downward, which is commonly performed during activities such as pushing off the ground while walking or running.