What health risks can be reduced by older adults being active for at least 150 minutes a week?

Being active for at least 150 minutes a week plays a crucial role in reducing the risk of chronic diseases and premature death among older adults. Regular physical activity helps to manage weight, improve cardiovascular health, enhance metabolic function, and boost the immune system, which collectively mitigate the risk of developing chronic conditions such as heart disease, type 2 diabetes, and certain types of cancer. Additionally, consistent physical activity is associated with lower mortality rates, meaning it can help extend life expectancy. The emphasis on chronic diseases and premature death encompasses a broad set of health benefits that directly arise from maintaining an active lifestyle, making this the most comprehensive choice regarding the health risks that can be reduced through regular activity in older adults.