What is considered normal blood pressure?

Normal blood pressure is assessed using two numbers: systolic pressure (the first number) and diastolic pressure (the second number). A reading of 110-120 systolic and 70-80 diastolic mmHg falls within the generally accepted range for normal blood pressure in adults.

The systolic reading indicates the pressure in your blood vessels when your heart beats, while the diastolic reading measures the pressure when the heart rests between beats. Blood pressure in this range suggests that the cardiovascular system is functioning effectively without undue strain, and it reflects a healthy balance between blood flow and vascular resistance.

Understanding blood pressure ranges is crucial because hypertension (high blood pressure) and hypotension (low blood pressure) can lead to various health issues. Maintaining blood pressure within the normal range is important for overall cardiovascular health and can help prevent complications like heart disease and stroke.

Overall, the specified range of 110-120/70-80 mmHg is aligned with current health guidelines, marking it as the ideal measurement for what would be classified as normal blood pressure in a healthy adult.