What is the average acceptable percentage of body fat for males?

The average acceptable percentage of body fat for males typically falls within the range of 10% to 15%. This range is considered ideal for overall health and fitness, reflecting a balance between sufficient body fat for bodily functions and a level low enough to reduce health risks associated with excess body fat.

Body fat percentages below 10% may be associated with athletes or models, which may not be sustainable or healthy for the general population. Similarly, body fat percentages above 15% can start to indicate increased health risks, such as cardiovascular disease and type 2 diabetes. By maintaining body fat within the 10% to 15% range, males can generally achieve a healthier body composition while supporting metabolic health and physical performance.