What is the recommended minimum amount of moderate to vigorous intensity aerobic physical activity for older adults per week?

The recommended minimum amount of moderate to vigorous intensity aerobic physical activity for older adults per week is 150 minutes. This guideline aligns with the position of several health organizations, including the World Health Organization and the Canadian Society for Exercise Physiology, which emphasize regular physical activity to improve overall health and reduce the risk of chronic diseases.

Engaging in 150 minutes of moderate to vigorous aerobic activity helps older adults maintain cardiovascular fitness, enhance strength and flexibility, and promote better mental health. This amount of exercise can be distributed throughout the week in sessions of at least 10 minutes each, making it more manageable for many older adults. The focus on a minimum threshold also acknowledges that while more physical activity can provide additional health benefits, this level is critical for achieving baseline improvements in health outcomes.

By adhering to this recommendation, older adults can work towards improving their physical function, reducing falls, and contributing positively to their overall quality of life.