What percentage of maximum heart rate typically corresponds to a warm-up intensity?

A warm-up is an essential component of any fitness program, as it prepares the body for more intense physical activity. The correct percentage of maximum heart rate that typically corresponds to a warm-up intensity is around 55%. This level is generally low enough to gradually increase heart rate and blood flow to muscles while enhancing flexibility and reducing the risk of injury.

At this intensity, the body can effectively transition from a resting state to one suitable for exercise, allowing the cardiovascular and musculoskeletal systems to adapt. A heart rate at approximately 55% of maximum allows for comfortable movement and activation of muscles without causing early fatigue or strain. Generally, as participants advance in conditioning, the intensity may slowly increase, but starting at around this percentage is recommended to ensure safety and efficacy during the warm-up phase.