What practice can help reduce unnecessary muscle soreness or injury during a workout?

Warming up the muscles and incorporating stretching into a workout routine is essential for preparing the body for physical activity. This practice enhances blood flow to the muscles, increases their temperature, and improves flexibility, which collectively help to prevent injuries.

A proper warm-up raises the heart rate gradually, which promotes cardiovascular efficiency and primes the musculoskeletal system for the demands of the workout ahead. Stretching during the warm-up phase helps to lengthen the muscles and increase their range of motion, reducing the risk of strains or sprains that can occur during more intense exercise.

Moreover, warming up can help mentally prepare individuals for the workout, aiding in focus and motivation. Overall, the combined effect of warming up and stretching is crucial for reducing muscle soreness and preventing injuries, leading to a safer and more effective workout experience.