What type of exercise is characterized by low intensity?

Aerobic exercise is characterized by low intensity and is primarily focused on activities that enhance cardiovascular endurance. This form of exercise typically involves sustained, rhythmic movements that can be performed over a longer duration while maintaining a relatively low heart rate. Examples include walking, jogging, swimming, or cycling at a comfortable pace.

During aerobic activities, the body uses oxygen to help produce the energy necessary for prolonged periods of exercise. This low-intensity nature allows individuals to engage in these activities without quickly exhausting themselves, making aerobic exercise widely accessible and beneficial for improving overall fitness and health.

In contrast, anaerobic exercise involves short bursts of high-intensity effort where the demand for oxygen exceeds the oxygen supply available. Resistance training emphasizes working against a force (like weights) at a higher intensity, while plyometric exercises involve explosive movements that require rapid muscle contraction and are typically performed at high intensity. These types of training do not align with the low-intensity characteristic of aerobic exercise.