What type of stretching is appropriate to perform after the warm-up stage?

Dynamic and low intensity stretching is advisable after the warm-up stage because it gradually prepares the body for more intense physical activity. This type of stretching involves controlled movements that increase the range of motion, improve flexibility, and elevate heart rate without overstressing the muscles or joints. It helps to enhance performance by mimicking the movements that will be performed during the workout or competition.

Static stretching, while beneficial for increasing flexibility, is often recommended for after workouts rather than before or during warm-ups. Engaging in static stretching immediately after warming up may reduce muscle strength and power output. High intensity stretching is typically not advised in a warm-up context, as it can lead to injury. Isometric stretching involves holding a position without movement, which is not effective for preparing the body for exercise, as it doesn't increase blood flow or enhance muscle readiness. Therefore, dynamic and low intensity stretching is the most suitable option following the warm-up phase.