Which of the following describes a skill-related component of fitness?

A skill-related component of fitness refers to attributes that enhance one's ability to perform specific skills or activities. Balance is a prime example, as it is crucial for various physical activities such as gymnastics, dance, and sports, where maintaining stability and control is essential for performance. It allows individuals to perform complex movements and adjust their body positions effectively.

In contrast, muscular endurance, body composition, and flexibility are considered health-related components of fitness. Muscular endurance relates to the ability of muscles to perform repeated contractions over time without fatigue, which is important for overall fitness but does not specifically enhance skill in athletic performance. Body composition refers to the proportion of fat and non-fat mass in the body, influencing health and fitness but not directly tied to skill acquisition. Flexibility involves the range of motion of joints and is essential for preventing injuries and improving movement efficiency rather than directly contributing to skillful execution of an activity.