Which of the following is NOT a component of the FITT formula?

The FITT formula is a key guideline used to structure an effective fitness program. It stands for Frequency, Intensity, Time, and Type. Each of these components plays a critical role in creating a well-rounded exercise regimen.

Intensity refers to how hard a person exercises and is crucial for determining the effectiveness of the workout to achieve specific fitness goals. Time indicates the duration of each exercise session, while Type specifies the kind of exercise being performed, such as aerobic, strength, flexibility, or balance training.

Technique, while important in exercise execution to prevent injury and enhance performance, is not explicitly part of the FITT formula. The focus of the FITT components is on the overall structure of the workout regimen rather than the execution of individual exercises. Therefore, the correct answer highlights an element that is essential for safe and effective training but does not fit into the FITT framework.