Which type of exercises should older adults incorporate alongside aerobic activity for additional benefits?

Incorporating muscle and bone strengthening activities alongside aerobic activity is essential for older adults for several reasons. As individuals age, they naturally experience a decline in muscle mass and bone density, which can lead to increased risk of falls, fractures, and overall mobility limitations. Engaging in strength training exercises helps to counteract these effects by promoting muscle hypertrophy, improving muscular strength, and enhancing bone density.

Strength training also contributes to better functional independence in daily activities, such as climbing stairs or lifting objects, making it easier for older adults to maintain their quality of life. Furthermore, this type of exercise can help manage chronic conditions, improve metabolism, and enhance overall body composition. When combined with aerobic activities, it contributes to a well-rounded fitness program, effectively supporting cardiovascular health while also addressing the physical changes associated with aging.